Inflammation and Digestion Issues
Did you know that most of the inflammation in your body comes from your tummy?
Did you also know that inflammation triggers Pain?
So, if you reduce inflammation – You Reduce Your Pain Problems!
It doesn’t matter if the inflammation comes from the pounding of a good hard workout to arthritic joints, sprains/strains, bursitis, or tendonitis – it’s Inflammation!
The Problem is that an irritated and inflamed digestive system only adds to all the inflammation your body is dealing with and the associated pain it is providing.
Bloating, gas, indigestion, heartburn, reflux or any other irritable bowel problems are major contributors to your not-so-obvious inflammation and pain problem.
Did you know that your body helps controls inflammation by producing cortisol? But if your adrenal glands are over-worked and having to make more cortisol for all the stress in your life, your adrenals may not be doing as good of a job as it needs to be, which is why you are not able to control your pain more naturally.
The 2 best things you can do for your pain and inflammation problem is…
1. Fix your digestive system and get rid of all your digestive issues. This will reduce the amount of inflammation in your body and help your body deal with the inflammation associated causing aches and pains.
2. Increase your intake of omega-3 essential fatty acids (EFA), which are your bodies natural anti-inflammatory. The simple fact is that saturated fats promote inflammation and unsaturated fats promote anti-inflammation.