Blog

If you’re an athlete, you know that it can be hard to recover and rehabilitate your sore, weak muscles after heavy use, such as playing in a competitive event or between intense training sessions. You need some time to recover so that your muscles can receive nutrients and be rehabilitated. Thanks to a  front-line recovery…

Surgery takes a toll on your body. You’ll often need weeks or longer to recover. Ice therapy can help. This isn’t as simple as applying a cold pack or bag of frozen peas to the spot, either. Ice therapy offered by Massage Bliss and Cryo is the better option. Use their portable ice machine and experience the…

While it is well known that a massage therapist can help you to relax when you attend a spa, there is so much more that they can help with! If you aren’t yet ready to start Googling “massage near me” then read on for four things — besides relaxation — that your massage therapist can…

Whether striving to find that perfect carbs-to-vegetable ratio, working with a dietary restriction, or aiming to learn more about holistic, healthy eating habits, finding a nutritionist might just be the best way to heal after a challenging year. Food choices play an important role in shaping not only our bodies and what they can do…