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In today’s fast-paced world, nearly 77% of Americans regularly experience physical symptoms caused by stress, according to the American Psychological Association. Your body carries the weight of daily pressures in ways you might not even realize—tight shoulders from hunching over a computer, persistent headaches from tension, or that nagging lower back pain that seems to…

You’ve probably heard whispers in the gym or read conflicting advice online about stretch therapy. Maybe a friend warned you that stretching could make your pain worse, or perhaps you’ve been told that no pain, no gain applies to recovery work. These persistent myths have kept countless people from experiencing the genuine relief that professional…

Your body is working overtime to create new life, and with that miraculous process comes a host of physical changes that can leave you feeling less than comfortable. Nearly 70% of pregnant women experience back pain during their pregnancy, with many seeking natural relief options that won’t compromise their baby’s health. If you’ve been wondering…

Research shows that over 85% of adults over 65 experience chronic pain that significantly impacts their quality of life. The good news is that aging doesn’t have to mean accepting pain as your new normal. Chiropractic care for seniors offers gentle, effective solutions that can help you reclaim the activities you love while maintaining your…