Chiropractor Nutritionist in Sachse, TX – Dr. Len Lopez
Dr. Len Lopez is a Nutritionist, Strength and Conditioning Coach and Chiropractic Sports Physician. He is a nutrition and fitness expert, who brings both sports medicine and a natural, holistic approach to health and fitness.
If you need a second opinion on your health and fitness, or need someone to address your aches and pains, Dr Lopez is a great person to see.
He is also the author of “To Burn or Not to Burn – Fat is the Question” and “The 10 Biggest Workout Mistakes,” and the creator of My Portable Pullup Bar.
Dr. Lopez believes you must address the “cause” of your health issues, and then repair and restore normal function back to your body.
With over 17 years of private practice and training as a Chiropractic Sports Physician, Certified Clinical Nutritionist, Strength and Conditioning Coach and Applied Kinesiologist in Sachse, TX, he provides patients with direction in getting healthy and fit.
Dr. Lopez says: “Your health is like a chain … a chain is as strong as its weakest link … and the body is linked together by various systems (digestive, immune, cardio, hormonal, nervous, etc.) and you are only as healthy as your weakest functioning system.”
Dr. Lopez is also both an Author and Inventor!
“If you want tomorrow to be different from yesterday – do something different today.“
Dr. Len can provide a 2’nd Opinion to help you find a more natural, holistic approach to your health and fitness problems.
Are you Caught in this Vicious Cycle?
Not sure if Your Diet is Right for You?
Have Your Workouts Hit a Plateau?
Do Aches and Pains Slow You Down?
Are you taking more Vitamins or Medications than You Want?

Maybe a Second Opinion with Dr. Len can help you find a more natural, holistic approach to your health and fitness problems.
– Dr. Len is trained and certified as a Clinical Nutritionist, Strength and Conditioning Coach, and Chiropractic Sports Physician, as well as, author and inventor.
If you need a little or a lot of help with your health and fitness program Dr. Len can walk you through the process. Sachse, TX, he’s worked with world champion athletes, weekend warriors to stay-at-home moms.
For 20 years, his approach has been Treat the Cause – Not the Symptoms, as well as, Eat Right – Train Smart.
If you’ve hit a plateau with your diet, workouts or overall health and fitness plan, schedule an initial consultation with Dr. Len to see if he can help. There is nothing worst than wasting your precious time, energy and money on programs that aren’t working.
Don’t forget, the workout or dieting plans you followed 5, 10 or 20 years ago may not be right for you today, because….
- Your Metabolism may have Slowed Down
- Your Digestive system may be more inflamed
- Your Hormone levels may be further out of balance
- And Lastly, Your level of STRESS due to kids, spouse, job, finances and a mortgage could be higher
So, if you answered yes to any of the questions above or want to know more about your health, it might be time to get a second opinion from Dr. Len today! Get started by checking out Dr. Len’s Online Health Quizzes to access your overall health!
- Ph Acid – Alkaline test
- Zinc Challenge for Antioxidant/Antiaging and Hormone balance
- Metabolism screens
Reasons to See Dr. Len
Nutrionist | Chiropractic Sports Medicine | Strength and Conditioning Coach |
---|---|---|
Weight loss, Cravings, and Slow Metabolism | Acute and Chronic Aches and Pains | Weight Loss and Overcoming Sticking Points |
Digestive Issues, Irritable Bowel, Colitis, etc | Reduce Pain Meds | Over-training, sports injuries and rehab |
Hormonal Imbalance (low T, loss of libido, menopause) | Muscle imbalance and spasms | Burning Fat and Adding Lean Muscle |
Heart health, blood pressure, cholesterol management. | Sharp, Shooting Pain in Your Legs | Better Recovery and Sleep |
Sleep isses | Headaches | Supplements You Do and Don’t Need to improve performance |
Diabetes and low blood sugar | You Were Involved in a Recent Accident | Target Heart Rate for Burning Fat |
Abnormal Blood Tests like Glucose, Iron, Cholesterol, Thyroid Function | You Want to Live a More Health Conscious Life | Injury Rehabilitation |
Supplements You Do and Don’t Need | The Soles of your Shoes Wear Out Differently | Develop customized systematic training programs |
Second Opinion’s for a more natural, holisticc aproach to your health issues such as Diabetes, Lupus, Celiac Disease, Cancer, Fibromialga, …. | Joint or Muscle Pain | Review fitness programs |
Trying to eliminating medications. | reduce aches and pains | |
Chronic Back Pain | reduce aches and pains | |
Reduce the number of vitamins you are taking | Limited Range of Motion | |
Food Allergies and Sensitivities | Your Hurt from working in unnatural positions like, Sitting for Long Periods of Time, or head down looking at the phone. | |
Mood Disorders, Depression, Anxiety, ADHD, Autism, mental Health | ||
Fertility Issues, Sex Drive | ||
Pregnancy, to make sure your baby is getting the right nutrition for optimal growth and development |
Weight Loss and Fatigue, Dr. Len can help
Dr. Len can set up a customized diet and fitness plan to help you loose weight.
Losing weight is not a simple math equation of cutting calories. How many of you have cut calories, exercise and still not losing the weight? • Maybe it’s more than cutting calories? • Maybe it’s also more than diet and exercise? • Maybe STRESS could be that missing pieces of your weight loss puzzle?

Weight Loss and Fatigue
The PROBLEM for most people who struggle with their weight is their metabolism has shifted and instead of burning fats – they burn lean muscle and carbohydrates. In essence they’re burning the Wrong Fuel! Use Dr. Len’s Online health questionnaire to see if your Metabolism has shifted. https://www.drlenlopez.com/health-quizzes/test-your-metabolism
You can burn calories ALL Day long, but if you’re NOT burning calories from the breakdown of fats, you will always struggle with your weight, energy levels, cravings, mood swings, cellulite, inability to focus, difficulty in adding lean muscle and yes…chemical and hormonal imbalances!
The first goal of Dr. Len’s Healthy Weight Loss Program is to restore your metabolism to function the way it was designed so your body can burn-off those unwanted inches, while at the same time increase your energy level.
Whereas if you burn up your small branches (proteins) and twigs (carbs), you don’t produce as much heat (energy) and have to constantly re-supply the fire with more small branches and twigs. People who have to eat every few hours or their blood sugar drops or struggle with cravings, irritability are classic examples of people Burning the Wrong Fuel!
Your Diet, Your Workout and Your Stress Hormones are what regulate your metabolism, which is explained in To Burn or Not to Burn – Fat is the Question.
– What you eat and drink controls your blood sugar, which activates various hormones. Some of those hormones trigger your metabolism to store fat, other hormones tell your body to burn fat! The question is which hormones is your diet activating more of?
– Stress triggers your adrenal glands to produce cortisol and adrenaline. This activates your metabolism to burn more carbs and protein. So, if you have cortisol constantly racing through your body all day long – this could be why you haven’t seen the results from all your diet and exercise efforts.
Once you Restore your Metabolism to function the way it was designed – the easier it will be for your body to shed those unwanted inches and pounds, as well as, restore your energy level.
Dr. Len’s initial consultation will review your diet, workout routine, if you have one, as well as, access possible Stress/Adrenal Overload, along with a review of your other health issues that may affect how your body functions.

Inflammation and Digestion Issues, Dr. Len can help
It doesn’t matter if the inflammation comes from the pounding of a good hard workout to arthritic joints, sprains/strains, bursitis, or tendonitis – it’s Inflammation!
The Problem is that an irritated and inflamed digestive system only adds to all the inflammation your body is dealing with and the associated pain it is providing.
Bloating, gas, indigestion, heartburn, reflux or any other irritable bowel problems are major contributors to your not-so-obvious inflammation and pain problem.
Did you know that your body helps controls inflammation by producing cortisol? But if your adrenal glands are over-worked and having to make more cortisol for all the stress in your life, your adrenals may not be doing as good of a job as it needs to be, which is why you are not able to control your pain more naturally.
Did you know that most of the inflammation in your body comes from your tummy?
Did you also know that inflammation triggers Pain?
So, if you reduce inflammation – You Reduce Your Pain Problems!
It doesn’t matter if the inflammation comes from the pounding of a good hard workout to arthritic joints, sprains/strains, bursitis, or tendonitis – it’s Inflammation!
The Problem is that an irritated and inflamed digestive system only adds to all the inflammation your body is dealing with and the associated pain it is providing.
Bloating, gas, indigestion, heartburn, reflux or any other irritable bowel problems are major contributors to your not-so-obvious inflammation and pain problem.
Did you know that your body helps controls inflammation by producing cortisol? But if your adrenal glands are over-worked and having to make more cortisol for all the stress in your life, your adrenals may not be doing as good of a job as it needs to be, which is why you are not able to control your pain more naturally.

The 2 best things you can do for your pain and inflammation problem is…
1. Fix your digestive system and get rid of all your digestive issues. This will reduce the amount of inflammation in your body and help your body deal with the inflammation associated causing aches and pains.
2. Increase your intake of omega-3 essential fatty acids (EFA), which are your bodies natural anti-inflammatory. The simple fact is that saturated fats promote inflammation and unsaturated fats promote anti-inflammation.
The key thing to remember about your digestive system, is that the food you consume to fuel your body is supposed to nourish and strengthen your body! But if you regularly struggle with digestive issues – how do you expect to nourish and strengthen your body? The continual irritation and inflammation of your gut doesn’t allow your body to efficiently digest, assimilate and absorb the nutrients you ate and paid for. Almost every health issue could be traced back to your tummy Poor Elimination (detoxification) allows those unwanted toxins to stay in your body longer than they are supposed to, which pollutes and poisons you from the inside. Overcoming any health issue begins by first ensuring that the nutrients you are giving your body are being properly utilized and not contributing to your health problem. Some of the simple steps to help fix your tummy could be simply taking the time to Sit, Eat and Relax. Just because you ate it doesn’t mean your body absorbed it! Your body has to break those food compounds down and assimilate them for absorption. If you are eating on the go, in a hurry, on the run…you are not letting your body do it’s job, which could be the simple fix to your problem. However, if your digestive problems have been going on for a while and you haven’t addressed it properly, you may need to…
– Supplement your diet with enzymes and probiotics
– Temporarily eliminate certain foods that you have created a sensitivity too.
Schedule an Appointment with Dr. Len in Sachse, TX to set up a plan to help with your inflamation and pain issues.
Strength and Fitness Training, Dr Len Can Help
Dr Len Can Help you with improve your Results from your Strength and Fitness Training.
Has your fitness results plateaued?
The four primary reasons people exercise are to…
– Look Better
– Feel Better
– Sleep Better
– Have Better Sex
Exercise can be a double-edge sword, because it is a form of stress.
The more intense the workout the more stress you place on your body.

Fitness Training
Is your workout the right one for you?
Have your fitness results plateaued?
- Look Better
- Feel Better
- Sleep Better
- Have Better Sex
Physical exercise is a stress on your body, and causes your body to produce more cortisol and adrenaline. If your body is exhausted and you’re having to make more cortisol and adrenaline, due to all the stress in your day, you may deplete your body’s ability to make TT and GH.
If you hit a sticking point or plateau you might want to get a Second Opinion to make sure you are not making any of the common mistakes that are made all too often. Exercise is truly your fountain of youth, because as you age, you lose about a half-pound of lean muscle a year. In a decade you will lose 5 pounds of lean muscle and completely change your body composition. How many people can say, I still fit in the same jeans and am the same weight I was 10 years ago, but my backside isn’t as firm as it used to be? The only thing that stops that muscle loss is EXERCISE and the production of TT and GH. But not just any form of exercise. Walking and aerobic exercise doesn’t trigger enough of a TT and GH surge to really stop it.

Chiropractic Sports Medicine
o Do It Yourself Test: Are Your Hip Flexors part of your low back pain?
Next, bend your knees. How does that make your back feel? Is it better, worse or no change?
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Dr. Len
Consultation with Dr Len Lopez
Dr. Len is a Clinical Nutritionist, Strength and Conditioning Coach, and Chiropractic Sports Physician. If you are looking for a natural approach to your health and fitness needs, would like a Second Opinion, or someone to help you get over the plateau, Dr. Len should be able to help you. If you need someone to address your aches and pain, his natural approach to sports medicine using Applied Kinesiology has proven very beneficial.
30 min: $89
1 hour: $149

Dr. Len is also both an author and inventor.
“If you want tomorrow to be different from yesterday – do something different today”

