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Being pregnant is not the most comfortable thing in the world, so doing all that you can do to make yourself more comfortable is very important. One excellent option when it comes to pregnancy is a prenatal massage. This is a massage that is created specifically for pregnant women, so you know that it is…

If you have not experienced the soothing powers of Ice Therapy, this method is spectacular for your well-being and any swelling of the body. Ice is good at healing, which puts you at ease. Read on to learn about Cold Therapy and the advantages or side effects one can obtain when being treated. What is…

Massage therapy is the practice of manipulating the soft body tissues by rubbing and kneading to relax and relieve tension. It consists of manual techniques that include holding, moving, and applying pressure to the muscles, tendons, ligaments, skin, joints, or other connective tissue. Massage therapy aims to help you relax and improve your range of…

In recent years, mental health has been at the forefront of conversations across the country. In 2020, an estimated 52.9 million adults in the US experienced at least one episode of mental illness within the year. This represents over 20% of adults in America. As more research is conducted into treatments for mental illnesses, one surprising treatment option is…