Eat Right Train Smart

Surgery takes a toll on your body. You’ll often need weeks or longer to recover. Ice therapy can help. This isn’t as simple as applying a cold pack or bag of frozen peas to the spot, either. Ice therapy offered by Massage Bliss and Cryo is the better option. Use their portable ice machine and experience the…

Would you like a special scalp treatment? At Massage Bliss and Cryo, we add coconut oil to your scalp for beneficial hair growth. It is a healthy alternative to other supplements going into the skin. Here are details of the process and added properties: How Do We Perform a Coconut Hair Treatment? Using warm organic…

Exfoliate means to come apart or shed from the surface and this is exactly what exfoliating your skin can do for you. The process of exfoliating has so many great benefits and is something that you should definitely be doing on a regular basis. Here are three awesome benefits of exfoliating your skin. Unclog Your…

Congratulations to Dena Stovall and Travis Merrit. They just completed an unofficial world record and did a 5k with just lunges. This took a little over 4 hours and countless hours of preparation. 

The trend towards fuller, au naturel brows isn’t fading anytime soon, and for those of us with more modest brows, the struggle to reverse past plucking experiments gone wrong or cultivate a bushier brow can be frustrating. Luckily, the trend towards bold brows has brought with it brow solutions that can take any set from…

Have you struggled to meet your weight loss goals? Making long-lasting diet changes is difficult for many people. Using the services of a nutritionist is a powerful tool in achieving your goals. What is a Nutritionist? A nutritionist is an expert who advises people on using food and nutrition to promote health and impact diseases….