What is it Exactly?
Holistic Medicine uses healing traditions that date back to over 5,000 years, in China and India. It is not just an alternative to conventional medicine, but also a way to achieve a balance in one’s life spiritually, mentally, emotionally, and physically. Those who practice these healing traditions believe that health conditions are the result of an imbalance in the patient’s bodily systems. Many holistic healers not only directly treat the illness, but also eliminate the underlying cause for it by introducing clean nutrition, meditation, and fitness, and other natural healing methods into a patient’s lifestyle. Healers use non-invasive methods to treat patients without the use of chemicals, pharmaceutical medications, or allopathic procedures. Some commonly used holistic healing methods include, but are not limited to, acupuncture, yoga, nutritional therapy, chiropractic medicine, massage therapy, and psychotherapy.
How is it Beneficial to a Patient’s Health?
Holistic medicine practitioners believe that if one part of the body fails to function properly, it affects the rest of the body’s ability to function. Alternative healing focuses on the root issue and tackles it by using natural, non-invasive methods. For instance, many athletes use cryotherapy for pain management after injuries. Cryotherapy is the use of cold, in the form of ice packs, vapocoolants, and ice massages, among other things, applied to injuries to reduce pain and aid in the healing process.
Another example of holistic healing that can benefit a patient’s health is the use of nutrition and fitness training for overall wellness. Many patients who suffer from depression have taken this alternative route. By using holistic nutrition and fitness training to heal the whole body, practitioners also prevent secondary illnesses such as heart disease, cancers, and more that could potentially be caused by the patient’s depression. Many holistic nutrition and fitness specialists believe that maintaining a healthy body could help also promote a healthy mind.
Holistic Medicine is a Lifestyle
This alternative medicine is a great way to promote whole-body wellness while aiding in the treatment of illnesses. Many patients use holistic medicine along with allopathic medicine to support the body during the healing process. Many have found that by following a holistic health regimen, even minor health conditions have been completely treated. All in all, holistic medicine is a great alternative or supplemental way to ensure overall wellness.