There are plenty of reasons to get a massage from a licensed massage therapist. The benefits are vast whether you are on vacation and want to relax or simply have a particularly sore area.
Here are just a handful of the healthy results massage therapy can provide for you.
They can relieve both stress in your body and your mind. This therapy actually reduces the physiological markers of stress including your heart rate and cortisol levels. It can provide total relaxation.
Massage therapy can also help you sleep better. Stress often gets in the way of each of us getting a restful night’s sleep and since they can relieve that stress, you often end up with better sleep.
Boost Focus and Fight Fatigue
Just as massage therapy can help you sleep better, it can also help keep you awake during the day. Massage therapy provides you with better sleep which reduces fatigue throughout the day.
Headaches are often the result of physical tension. Massage therapy can help you relieve the physical tension and proactively help your headaches. It can be used to treat active headaches by focusing on particular pressure points. If you are a chronic headache sufferer, massages may reduce the frequency or intensity of your headaches.
Help with Injury
Massage therapy can be a great way to manage your pain from injuries as well as increase your flexibility and range of motion. It can help to increase your blood flow which helps with recovery from most injuries.
Ultimately, massage therapy, especially regular massages, make you happier. They are a way to take care of yourself. They help you with your sleep, your ability to focus during the day, they help to relieve or reduce the intensity of headaches, they help with injury and blood flow, and they can reduce your overall mental and physical stress levels. And what is a better reason to get one other than it can increase your happiness?
If you have any questions or concerns, please do not hesitate to contact us.