Pregnancy is a wonderful and beautiful thing, but it also puts your body through a great deal. Because of this, it is so important that you take care of your body after you have had a baby. A great way to do this is to hire a massage therapist to work with. Here are three great reasons why.
It Will Ease Your Fatigue
Feeling fatigued after having a baby is normal, but that doesn’t mean there aren’t things that you can do to help reduce it. Going in for a massage is a great way to help reduce the amount of physical fatigue that your body is feeling, and it can also help to clear you mind. This is possible because you are relaxing both your mind and your body during the massage and letting go of a lot of the fatigue that you feel. This clears your mind and invigorates your body.
Increase Blood Flow
Another great reason to hire a massage therapist after pregnancy is to help increase your overall blood flow. This is an excellent way to remove toxins that have built up in your body and can help your skin and hair to grow healthy and strong. This helps you to be your healthiest self after having a baby and allows you to better care for yourself and your baby.
Oxytocin is the hormone responsible for the release of your milk from your milk ducts. Because of this, it is very important that this hormone is released at regular intervals. You are so relaxed and comfortable during a massage that this allows for the release of oxytocin, which increases your overall milk supply. This may cause your milk to leak during the massage, so be prepared by wearing nursing pads.