Get The Ultimate Massage Therapy Experience

Massage therapy is the practice of manipulating the soft body tissues by rubbing and kneading to relax and relieve tension. It consists of manual techniques that include holding, moving, and applying pressure to the muscles, tendons, ligaments, skin, joints, or other connective tissue. Massage therapy aims to help you relax and improve your range of…

Cryotherapy & Mental Health: The Surprising Connection

In recent years, mental health has been at the forefront of conversations across the country. In 2020, an estimated 52.9 million adults in the US experienced at least one episode of mental illness within the year. This represents over 20% of adults in America. As more research is conducted into treatments for mental illnesses, one surprising treatment option is…