blog

Your life quality can be perfect if you have an equal distribution of wellness in your mind, body, and soul. Many people forget that nutrition plays a significant role in all parts of life. Scheduling an appointment with a nutritionist can catapult your wellness to above-average standards so that you can be blissful and productive…

Low back pain can be extremely painful and frustrating. Whether you experience back pain for several weeks per year, or reoccurring every few months throughout the year, low back pain often interferes with both the quality and functioning of daily life. There are many medical and at-home treatments to choose from with lower back pain,…

Congratulations to Dena Stovall and Travis Merrit. They just completed an unofficial world record and did a 5k with just lunges. This took a little over 4 hours and countless hours of preparation. 

Do you consistently eat healthy, work out and use costly skin care products but still don’t have toned and sculpted skin? If so, consider the benefits of Cryoskin as this skincare technology treatment is highly effective in removing cellulite and excess fat cells, resulting in younger-looking skin. Here’s what you need to know about Cryoskin…