You may have heard of people talking about cold therapy or cryotherapy. Many athletes use it as a means to speed up the healing process when they get injured. While there is still some more research being conducted, cryotherapy offers plenty of benefits. So, what is it?
What is Cryotherapy?
Cryotherapy is a type of therapy where the body gets exposed to freezing temperatures for 2-4 minutes. The patient will stand in a small, enclosed chamber. The chamber will cover the patient’s whole body, but the head will remain exposed. The temperature will drop somewhere between -200 and –300 degrees Fahrenheit. You can seek this type of therapy for a specific spot or your whole body. There is localized cryotherapy, which can be administered through ice packs. Cryotherapy is generally safe, but it is important to seek a professional.
By immersing yourself in low temperatures for a short time, you may experience benefits. Many athletes have used it to ease pain and other ailments. While you can see improvements after one session, you can experience the full benefits after getting cold therapy multiple times.
Studies have shown that cold therapy can ease muscle pain and arthritis. The cold temperatures help promote healing in the muscles. It can lessen muscle damage caused by athletic injuries. Cryotherapy does this is by improving blood circulation.
Some people suffer from chronic inflammation due to an overreacting immune system. The condition has been linked to other health conditions like depression and arthritis. This therapy has helped some reduce their inflammation.
Another benefit of cold therapy is migraine relief. By focusing on the neck area, cryotherapy can numb the nerves and arteries. The blood that moves through is cooled down. As a result, the pain from migraines gets reduced.