Why Massage Therapy Is Great For Seniors
As you age, your body goes through a lot of changes, some of which can be very painful. Thankfully, some of this pain can be reduced, thanks to certain services. One thing that is very beneficial for older adults is massage therapy. Here are some reasons why massage therapy is great for seniors.
Reduce Pain From Osteoarthritis
One reason why massage therapy is great for this age group is because of how much it can reduce the pain that comes along with osteoarthritis. The massage helps to work out some of the stiffness in the individual, which helps to reduce their pain. This in turn can also help them to be more mobile, without added pain.
Improve Sleep Quality
Another reason why massage therapy is great for seniors is because it helps to improve sleep quality. A body that is stiff and in pain can make it difficult to go to sleep, and it can also make it difficult to stay asleep. When an aged person isn’t in as much pain, they are not only able to fall asleep more easily, but they can also sleep much deeper. This leads to better health overall because sufficient sleep is so important.
Help Alleviate Depression
Lastly, massage therapy can be very helpful when it comes to alleviating feelings of depression. The human contact that a senior receives while they are getting a massage can help them to feel comforted and cared for. Physical touch is very important to human connection, and a massage can provide this for a lot of seniors, who often spend a lot of their time alone.
To learn more reasons why massage therapy is great for seniors, or to make an appointment with one of our excellent massage therapists today, visit us at Massage Bliss & Cryo.